What it is:
A light, mild mushroom that blends well in chocolate-based items such as rice puddings or hot chocolate. Traditionally brewed in teas it grows naturally on dead or dying trees. Although classified as a mushroom, it's an amalgamation of fungi and wood called sclerotia.
Origins:
Found in Northern cold climates growing on birch trees like in the Northern USA states such as Maine.
Supplement form:
Traditionally brewed in tea. Whole it resembles black charcoal, but the inside is a chestnut brown color that is ground into a powder.
Claims:
Claimed anti-cancer, anti-inflammatory, and skin enhancement properties. Blood glucose regulation and lipid metabolism properties.
What the science says:
Chaga contains various active compounds, but one of the primary bioactive components is beta-glucans. Beta-glucans are complex polysaccharides known for their immune-supporting properties. Research in mice has shown Chaga to balance an over-reactive or an under-performing immune system. It may be able to keep the immune system in balance.
Although widely used, minimal research exists on this fungus, and few human studies. There are studies that utilize mice and cells showing antioxidant and anti-tumor properties. One study showed blood glucose regulatory properties, but more information is required before health claims can be made.
Remember when it comes to new supplements:
Start slow and low. Gradually increase your dosage over time.
Be aware of any changes to your body or mind, good or bad.
Source well. Speak to your Apeiron Life Client Advocate about our supplementation program.
Speak with your doctor before adding supplements to your diet regime to avoid interactions with your medications or adverse combinations.
References and additional reading:
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