Maca - Adaptogens, What are They?
- Elizabeth Bradley, MS
- Aug 24, 2022
- 1 min read
What it is:
A Peruvian root that has a butterscotch flavor and is part of the cruciferous family (related to cauliflower, kale, and broccoli). Its earthy, nutty presence does well with vanilla flavors and is, therefore, best added in powder form to smoothies, oatmeal, or sweet baked products.
Origins: A root native to the high Andes of Peru.
Supplement form: Most commonly a light caramel-colored powder.
Claims: Increases energy, stamina, and sex drive. Decreases menopausal symptoms (hot flashes and interrupted sleep), and aids in exercise maintenance.
What the science says: Most of the scientific studies have been performed by supplement companies looking to sell their specific brand. The studies have small sample sizes, are performed on animals, or are inconclusive. This is not to say the years of use in Peruvian cooking do not have benefits, just that the existing scientific studies are limited. The existing studies do show an improvement in sexual desire in both sexes and some antioxidant properties.
Remember when it comes to new supplements:
Start slow and low. Gradually increase your dosage over time.
Be aware of any changes to your body or mind, good or bad.
Source well. Speak to your Apeiron Life Client Advocate about our supplementation program.
Speak with your doctor before adding supplements to your diet regime to avoid interactions with your medications or adverse combinations.
References and additional reading:
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