The body produces creatine at around 1g/day and stores it as phosphocreatine primarily in the muscles. The brain separately takes creatine from the blood and stores minor amounts for itself. Therefore, a daily intake of creatine from food  is also required to maintain these vital levels, as the brain needs a consistent blood supply of creatine to replenish its stores. Supplementation may assist in saturating levels throughout the body and brain.  Currently, a standard creatin

Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan . Today, we’re exploring an incredible homemade probiotic tool that has numerous health benefits, including but not limited to: Improves sleep quality by balancing cortisol and inflammation Enhances skin health (collagen production, elasticity) Accelerates healing and tissue regeneration Improves bone density and mineral absorption Reverses hair

Hundreds of probiotic supplements, foods, and products enter the market each year, so how do you know which one is actually right for you? We got to sit down with microbiome expert Amanda Wikan to clarify the crucial aspects, such as strain specificity, dose, and therapeutic purpose . In this two-part series, Amanda helps demystify probiotic selection by equipping you with the essential tools to evaluate products beyond marketing hype. To begin, we're exploring how to choos

What it is: Bryan Johnson is renowned for his anti-aging gimmicks that tend to catch headlines due to his extreme routines of only eating...

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What it is: Specialized pro-resolving mediators (SPMs) are molecules in the body made from omega-3 fatty acids, commonly found in foods...

What it is: Exercise Associated Muscle Cramping (EAMC) is painful contractions in the skeletal muscles soon after exercise....

What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

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What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...

What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...

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What it is: Choline is an essential nutrient but neither a vitamin nor a mineral, as it is a coenzyme that assists many cellular...

In the past few weeks, we've explored cognitive function decline with aging, including early-onset dementia. Of particular interest to...

What it is: Sarcopenia is a term used to describe the gradual decline in muscle mass and function with age. After the age of 40 years, it...

What it is: A new interest in adaptogens has led to a renewed focus and definition of their properties. Originally in the West, they were...

What it is: A Peruvian root that has a butterscotch flavor and is part of the cruciferous family (related to cauliflower, kale, and...