Balance Training For Performance and Injury Prevention — The Apeiron Perspective
What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...
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- May 8
- 3 min
How Nature Makes Us Healthier - The Apeiron Life Perspective
What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...
- Apr 18
- 5 min
Menopause and Exercise - The Apeiron Life Perspective
Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...
- Mar 20
- 5 min
The Dangers of Sitting – The Apeiron Life Perspective
What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...
- Feb 6
- 5 min
Why Training Your Core Matters - The Apeiron Life Perspective
What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...
- Jan 8
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
- Dec 5, 2022
- 4 min
Icing vs. Cold Therapy - The Apeiron Life Perspective
What is it: Cold therapy (Cryotherapy) is a recovery method often used by athletes and active individuals attempting to enhance recovery...
- Nov 14, 2022
- 4 min
Exercise and Cognitive Health - The Apeiron Life Perspective
What is it: Cognitive health is directly linked with the ability of exercise to stimulate brain and circulation activity. Lifestyle...
- Oct 18, 2022
- 4 min
The Most Efficient Workout – The Apeiron Life Perspective
What is it: Approximately 50% of individuals withdraw from an exercise program within the first six months of starting citing lack of...
- Sep 6, 2022
- 4 min
Strength Training – The Apeiron Life Perspective
What is it: Strength training, also called resistance training, is an integral component of exercise training. Strength training, at its...
- Aug 17, 2022
- 5 min
High-Intensity Interval Training (HIIT) - The Apeiron Life Perspective
What it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...
- Jul 6, 2022
- 3 min
Pelvic Floor & Bladder Muscles - The Apeiron Life Perspective
Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...
- Jun 15, 2022
- 3 min
Electrical Muscle Stimulation (EMS)
What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...
- Jan 20, 2022
- 5 min
Golf Tournament Week-by-Week Wellness Plan
Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...
- Sep 8, 2021
- 6 min
What are Heart Rate Zones and Variability?
Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...
- Apr 7, 2021
- 3 min
What to do Now for Better Golf
Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...
- Mar 17, 2021
- 5 min
Run Away From Your Running Injuries
We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...
- Dec 16, 2020
- 5 min
Prep Your Body for Ski Season
Winter is here and many ski resorts are now open. Downhill skiing represents an exciting, enjoyable physical, and social activity that...
- Oct 26, 2020
- 1 min
Swim to Benefit your Mind
Consider adding swimming to your exercise routine. It offers several benefits for your mind and body that extend beyond the obvious. ...
- Oct 26, 2020
- 1 min
Running in Low Quality or Smoky Conditions
Today, we’re sharing some recommendations for protecting yourself from the health effects of wildfire smoke. First, some fast facts:...
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