What it is: Non-Exercise Activity Thermogenesis (NEAT) is the energy your body uses outside of structured exercise, eating, sleeping, and your resting metabolic rate (RMR). It includes fidgeting, carrying bags, climbing stairs, pacing during calls, and other unplanned movement throughout the day. NEAT can vary by as much as 2,000 kcal per day between people of similar size, largely due to lifestyle and occupation. This means two people with identical workout routines can stil

The Olympics are here again, where we get to watch the most elite of our human brethren compete, crash, or conquer. It reminds us of what the human body is capable of when the best of preparation, consistency, and health science combine. But how did they get there? Today, we wanted to review what their performance can teach us about our own nutrition, movement, and rejuvenation. Behind every medal lies a team of experts who built a precise program of recovery, nutrition, and

What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...