What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...

At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...

Recently, we sat down with Dr. Anne Friedlander, Stanford Exercise Physiology professor and Apeiron Life advisor, and Fred Harman, an...