Apr 15 minUltimate Guide to Nerve Flossing - The Apeiron Life PerspectiveWhat is it: Many people have experienced nerve pain at some point in their lives. Nerves that travel deep in our muscles can get...
Mar 105 minExercise Snacks - The Apeiron Life PerspectiveWhat is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...
Feb 196 min2023 Fitness Trends Recap - The Apeiron Life PerspectiveWhat it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....
Jan 294 minWhole Body Vibration Training – The Apeiron Life PerspectiveWhat it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...