Altitude Training Room - The Apeiron Life Perspective
What is it: Many athletes use high-altitude training to stimulate physiological adaptations that enhance performance when they return to...
top of page
Blog
Search
- Aug 11
- 5 min
Rucking for Health - The Apeiron Life Perspective
What is it: Compared to most animals, humans are relatively weak and slow. But the one capability we flourish in is carrying heavy loads...
- Jul 22
- 6 min
Strengthen Your Tendons - The Apeiron Life Perspective
What is it: Tendons are tough, fibrous connective tissues that connect muscles to bones. They transfer force and store elastic energy,...
- Apr 1
- 5 min
Ultimate Guide to Nerve Flossing - The Apeiron Life Perspective
What is it: Many people have experienced nerve pain at some point in their lives. Nerves that travel deep in our muscles can get...
- Mar 10
- 5 min
Exercise Snacks - The Apeiron Life Perspective
What is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...
- Feb 19
- 6 min
2023 Fitness Trends Recap - The Apeiron Life Perspective
What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....
- Jan 29
- 4 min
Whole Body Vibration Training – The Apeiron Life Perspective
What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...
- Jan 8
- 6 min
How Exercise Affects Weight Loss - Senior Physical Performance Specialist John Snyder's Tips
What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...
- Jan 1
- 6 min
Brown Fat and Winter Workouts – The Apeiron Life Perspective
What is it: When the outdoor temperatures dip, it’s normal to feel the gravitational pull of the couch rather than the trails. But...
- Dec 4, 2023
- 5 min
Physical Activity for Blood Glucose Balance - The Apeiron Life Perspective
What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s...
- Nov 20, 2023
- 4 min
Dance to Boost Your Brain and Body - The Apeiron Life Perspective
What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...
- Oct 10, 2023
- 5 min
Cholesterol, Lipids, and the Role of Exercise - The Apeiron Life Perspective
What is it: Cholesterol is a waxy, fat-like substance produced by the body and found in all the body's cells. Cholesterol has many...
- Jul 10, 2023
- 5 min
Creatine & Performance Training - The Apeiron Life Perspective
What is it: Creatine is a naturally occurring molecule in muscle cells that is made from amino acids, the building blocks of protein. It...
- May 30, 2023
- 5 min
Balance Training For Performance and Injury Prevention — The Apeiron Perspective
What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...
- May 8, 2023
- 3 min
How Nature Makes Us Healthier - The Apeiron Life Perspective
What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...
- Apr 18, 2023
- 5 min
Menopause and Exercise - The Apeiron Life Perspective
Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...
- Mar 20, 2023
- 5 min
The Dangers of Sitting – The Apeiron Life Perspective
What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...
- Feb 6, 2023
- 5 min
Why Training Your Core Matters - The Apeiron Life Perspective
What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...
- Jan 8, 2023
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
- Dec 5, 2022
- 4 min
Icing vs. Cold Therapy - The Apeiron Life Perspective
What is it: Cold therapy (Cryotherapy) is a recovery method often used by athletes and active individuals attempting to enhance recovery...
bottom of page