What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...

At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...

Recently, we sat down with Dr. Anne Friedlander, Stanford Exercise Physiology professor and Apeiron Life advisor, and Fred Harman, an...

What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What is it: Many athletes use high-altitude training to stimulate physiological adaptations that enhance performance when they return to...

What is it:  Compared to most animals, humans are relatively weak and slow. But the one capability we flourish in is carrying heavy loads...

What is it: Tendons are tough, fibrous connective tissues that connect muscles to bones. They transfer force and store elastic energy,...

What is it: Many people have experienced nerve pain at some point in their lives. Nerves that travel deep in our muscles can get...

What is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...

What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...