The body produces creatine at around 1g/day and stores it as phosphocreatine primarily in the muscles. The brain separately takes creatine from the blood and stores minor amounts for itself. Therefore, a daily intake of creatine from food  is also required to maintain these vital levels, as the brain needs a consistent blood supply of creatine to replenish its stores. Supplementation may assist in saturating levels throughout the body and brain.  Currently, a standard creatin

Decades of observation have shown that external heat sources such as saunas, sweat lodges, and steam rooms have beneficial effects on mood and mental health. Recent advancements, particularly with devices like infrared saunas, have enabled more focused research into these health benefits. A recent small study  that combines cognitive behavioral therapy (CBT) with whole-body hyperthermia (WBH) using infrared technology has brought these heat practices to the forefront of depre

The focus on nutrition optimization and efficiency often overshadows the importance of enjoying food and socializing during meals. While biohacking and nutrient-optimized products receive vast attention, research consistently shows that the social, emotional, and sensory aspects of eating are crucial for human health and well-being, sometimes even outweighing the benefits of "perfect" eating. The “ how ” is just as important as the “what”. Eating is much more than merely feed

Sleep issues occur in most adults at some point in their lives. The type of sleep disturbance can vary from occasional difficulty falling asleep or staying asleep to waking up at odd hours. Insomnia is a distressing condition where this regular inability to sleep interferes with your life and may include stress, anxiety, or even physical health impacts such as lethargy, weakened immunity, or difficulty concentrating (e.g., when driving). Cognitive Behavioral Therapy for inso

Since the 1970s, lithium has been studied as a possible piece of the cognitive health puzzle. However, the variety of lithium types and doses used within the clinical studies has not led to any conclusive evidence to assist with the issue of Alzheimer's. Currently, there has been a revival of interest in Lithium Orotate with several clinical trials planned or in their early stages. In a recent animal study , lithium was shown to be reduced in the brain of mice with mild cogni

We had the pleasure of sitting down with Cardiologist Dr. Nicole Harkin to explore the latest in preventive cardiology and how cutting-edge tools and testing can dramatically reduce your risk of heart disease. From personal biomarkers to advanced imaging, Dr. Harkin shares how a proactive, personalized approach can lead to longer, healthier lives. My practice exists because we have so many new tools that can detect cardiovascular disease early and implement aggressive treatm

Cholesterol plays a crucial role in the body, but the balance between different types of cholesterol determines whether it supports or...

Recently, @GabrielPeterss4   shared his experience with Apeiron Life’s Healthspan Assessment on X. He reported struggling with persistent fatigue, so we offered him the opportunity to experience the 3-hour assessment that all of our annual members receive at the start of their membership. This post provides a look into our scientific approach and the insights Gabriel gained. Our Northstar: What causes healthspan and performance to decline, and how can we intervene effectivel

Vitamin K2 is vital to how your body handles calcium. While Vitamin D helps you absorb calcium, K2 helps guide it into your bones and...