If consumed in moderation, coffee can be a very healthy beverage for most people. Studies show that coffee drinkers tend to have a...

Healthy sleeping habits are more important than most people realize. To get on track: Go to bed and wake up at the same time every day. ...

You’ve likely seen plant-based burgers like the Impossible Burger and Beyond Meat explode in popularity. Looking and tasting like real...

With the concerns around COVID-19, let's talk about how exercise can help your immune system. Here’s an overview: Moderate exercise is...

A recent study on the Mediterranean diet found that it supports a long life by improving the gut microbiome. Everyone in the study was...

Let’s talk about happiness. More specifically, what do the happiest people have in common and what can we learn from them? Happy people...

Here’s another reason to focus on your exercise program: it may lower your desire for high-calorie, fatty foods like fries and ice cream....

Morning exercise has many benefits: you’ll get your workout out of the way, you’ll feel energized throughout the day, and you may even...