Have you ever been curious to try the ketogenic diet? Here, our nutrition experts give you an evidence-based overview of the diet, the...

It may seem obvious that sleep is good for your health, but you may not be aware of the profound effect it has on your weight.  Sleep...

Perfecting your pushups is a great life-long exercise. It is versatile and able to be done wherever you are. Push ups and their...

In your nutrition program, we emphasize fiber because it has countless benefits, including good digestion, heart health, and weight...

Keeping your mind sharp is especially important as you age. We’d like to share how mediation can be an effective tool for improving your...

A timely new study highlights a strategy you can use to reduce the negative effects of sitting.  It’s simple: Engage in physical...

One of the reasons we encourage you to do endurance training and/or high intensity interval training (HIIT) is because of their...

If consumed in moderation, coffee can be a very healthy beverage for most people. Studies show that coffee drinkers tend to have a...

Healthy sleeping habits are more important than most people realize. To get on track: Go to bed and wake up at the same time every day. ...