If you want to build muscle, you may have assumed you need to lift the heaviest weights you can handle. It’s long been thought of as a...

After you’ve accomplished a challenging task or had a big win at work, have you ever rewarded yourself with a glass of wine or delivery...

New research on coronavirus is rolling out fast. And so are blogs and articles trying to tell the general public what the findings mean...

If you have trouble sleeping, we may suggest a melatonin supplement as part of your rejuvenation program. A natural sleep aid, melatonin...

A new study suggests a simple remedy that may help relieve stress, restlessness, and overall gloom—exercising for at least 150 minutes...

Have you ever been curious to try the ketogenic diet? Here, our nutrition experts give you an evidence-based overview of the diet, the...

It may seem obvious that sleep is good for your health, but you may not be aware of the profound effect it has on your weight.  Sleep...

Perfecting your pushups is a great life-long exercise. It is versatile and able to be done wherever you are. Push ups and their...

In your nutrition program, we emphasize fiber because it has countless benefits, including good digestion, heart health, and weight...

Keeping your mind sharp is especially important as you age. We’d like to share how mediation can be an effective tool for improving your...