Mar 256 minFascia and Your Neglected Tissue Health - The Apeiron Life PerspectiveWhat is it: When we exercise, we mostly think about how our muscles, bones, tendons, and ligaments are affected by getting stronger and...
Mar 188 minAir Pollution and Sleep Health - The Apeiron Life PerspectiveWhat is it: Air pollution is a major public health concern. According to the World Health Organization (WHO), nearly all people (99%)...
Feb 58 minHarnessing Aromatherapy for Health - The Apeiron Life PerspectiveWhat it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...
Jan 157 minMaintaining Serotonin and Avoiding SAD - The Apeiron Life PerspectiveWhat it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...