Cannabis and Sleep - The Apeiron Life Perspective
What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...
top of page
Blog
Search
- Sep 25
- 8 min
Combining Sauna and Cold Plunge — The Apeiron Life Perspective
What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...
- Sep 18
- 6 min
Sleep and Social Behavior - The Apeiron Life Perspective
What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...
- Sep 4
- 5 min
Pulsed Electromagnetic Field Therapy (PEMF) — The Apeiron Life Perspective
What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...
- Aug 29
- 7 min
Sleep 101 - The Apeiron Life Perspective
What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...
- Jun 27
- 8 min
Pre-Sleep Protein - The Apeiron Life Perspective
What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...
- May 23
- 9 min
Circadian Misalignment - The Apeiron Life Perspective
What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...
- Apr 30
- 7 min
Sleep and the Gut-Brain Axis - The Apeiron Life Perspective
What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...
- Apr 11
- 8 min
Menopause and Sleep - The Apeiron Life Perspective
What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...
- Mar 27
- 9 min
Mindfulness For Better Sleep - The Apeiron Life Perspective
What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...
- Mar 6
- 6 min
Can Wearable Tech Make Us Healthier? - The Apeiron Life Perspective
What is it: Tracking your health has become so ubiquitous that you might feel like an outsider if you’re not wearing at least one type of...
- Feb 13
- 7 min
Sharing a Bed with your Partner - The Apeiron Life Perspective
What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...
- Jan 23
- 8 min
Supporting Your Winter Sleep & Circadian Rhythm - The Apeiron Life Perspective
What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...
- Jan 16
- 6 min
Alcohol: Science-backed Ways to Protect Your Body & Brain - Part 3 (The How)
What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...
- Jan 8
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
- Jan 1
- 7 min
An Overview of Alcohol and its Impact - Part 1 (The What)
What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...
- Dec 19, 2022
- 5 min
Windows of Rest for Sleeping and Eating - The Apeiron Life Perspective
What it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...
- Nov 22, 2022
- 9 min
Cognitive Health and Sleep - The Apeiron Life Perspective
What it is: Cognitive health depends upon a myriad of factors to keep in top form. We've narrowed the scope of lifestyle choices to fall...
- Nov 1, 2022
- 6 min
Orthosomnia & Wearable Sleep Tech - The Apeiron Life Perspective
What it is: Wearable health and fitness trackers are currently used by about 30% of people in the United States. Towards the end of the...
- Oct 11, 2022
- 7 min
Sleep and Exercise - The Apeiron Life Perspective
What it is: The relationship between exercise and sleep is bidirectional. An improvement in one is often reflected in the other....
bottom of page