What are Inositol Supplements? - The Apeiron Life Perspective
What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...
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- May 16
- 5 min
Weight-loss Drugs & What You Should Know - The Apeiron Life Perspective
What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...
- Apr 26
- 5 min
Menstruation and Nutrition - The Apeiron Life Perspective
What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...
- Apr 5
- 6 min
Menopause and Nutrition - The Apeiron Life Perspective
What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...
- Mar 13
- 4 min
Coenzyme Q10 (CoQ10) - The Apeiron Life Perspective
What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...
- Feb 20
- 4 min
The Food Compass - The Apeiron Life Perspective
What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...
- Jan 16
- 6 min
Alcohol: Science-backed Ways to Protect Your Body & Brain - Part 3 (The How)
What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...
- Jan 8
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
- Jan 1
- 7 min
An Overview of Alcohol and its Impact - Part 1 (The What)
What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...
- Dec 12, 2022
- 4 min
Dietary Cholesterol has Little Effect on Blood Cholesterol
What it is: Cholesterol gets a bad rap, but it is a vital lipid that forms every cell membrane in our bodies. This lipid is needed to...
- Nov 8, 2022
- 10 min
Cognitive Health and Nutrition Deep Dive - The Apeiron Life Perspective
What it is: As we age, a certain degree of cognitive decline is expected to occur; however, we can adapt our lifestyles to minimize this...
- Oct 24, 2022
- 4 min
Type 2 Diabetes - An Autoimmune Condition? - The Apeiron Life Perspective
What it is: Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that affects how the body regulates and utilizes glucose for...
- Sep 13, 2022
- 3 min
Enterohepatic Recirculation - Bean Protocol
What it is: In the 1990s, former military biochemist and current nutritionist, Karen Hurd, developed the Bean Protocol after her...
- Aug 4, 2022
- 4 min
Ashwagandha - What Are Adaptogens?
What it is: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, comes from an evergreen shrub that grows in...
- Jul 13, 2022
- 4 min
Mindful Eating - The Apeiron Life Perspective
What it is: Mindful eating is a technique where an individual focuses on the sensory properties of eating. The emphasis is on internal...
- May 25, 2022
- 5 min
Dr. Kara Fitzgerald’s Diet & Lifestyle Intervention
What it is: A small 8-week diet and lifestyle intervention trial looked to increase the amount of methylation within the participant's...
- Apr 20, 2022
- 3 min
Berberine - The Apeiron Life Perspective
What it is: It is a bright yellow, bitter supplement extracted from the stem, stem bark, root, and root bark of different plants rich in...
- Mar 23, 2022
- 5 min
'Counting Macros' and a Balanced Diet - The Apeiron Life Perspective
What it is: There are two main categories of nutrients Macronutrients and Micronutrients. The classifications refer to the quantities we...
- Feb 23, 2022
- 3 min
What is Carb Cycling? - The Apeiron Life Perspective
Carb cycling is the dietary eating pattern of alternating high and low carbohydrates. This is done by maintaining relatively the same...
- Feb 2, 2022
- 5 min
Vegan, Vegetarian, & Flexitarian - The Apeiron Life Perspective
What it is: Both vegan and vegetarian are plant-based. But what exactly does plant-based mean? There are various definitions, but the...
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