The focus on nutrition optimization and efficiency often overshadows the importance of enjoying food and socializing during meals. While biohacking and nutrient-optimized products receive vast attention, research consistently shows that the social, emotional, and sensory aspects of eating are crucial for human health and well-being, sometimes even outweighing the benefits of "perfect" eating. The “ how ” is just as important as the “what”. Eating is much more than merely feed

Cholesterol plays a crucial role in the body, but the balance between different types of cholesterol determines whether it supports or...

Vitamin K2 is vital to how your body handles calcium. While Vitamin D helps you absorb calcium, K2 helps guide it into your bones and...