Alkaline Water and RO Filters - The Apeiron Life Perspective
What it is: Water is essential for daily functions, including carrying nutrients, oxygen, and waste to/from cells. The recommended amount...
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- Aug 20
- 8 min
Protein Quality Deep Dive - The Apeiron Life Perspective
What it is: Previously, we covered the timing and quantity of protein; this article will focus on protein quality. Quality has multiple...
- Aug 14
- 7 min
Protein & Our Muscles - The Apeiron Life Perspective
What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...
- Jul 3
- 5 min
Creatine Supplementation & Food Sources - The Apeiron Life Perspective
What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...
- Jun 21
- 3 min
Apeiron Life Founder Geoff Yang's CGM Experience
We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which...
- Jun 12
- 3 min
What is Continuous Glucose Monitoring (CGM)? - The Apeiron Life Perspective
What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels,...
- Jun 5
- 4 min
What are Inositol Supplements? - The Apeiron Life Perspective
What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...
- May 16
- 5 min
Weight-loss Drugs & What You Should Know - The Apeiron Life Perspective
What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...
- Apr 26
- 5 min
Menstruation and Nutrition - The Apeiron Life Perspective
What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...
- Apr 5
- 6 min
Menopause and Nutrition - The Apeiron Life Perspective
What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...
- Mar 13
- 4 min
Coenzyme Q10 (CoQ10) - The Apeiron Life Perspective
What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...
- Feb 20
- 4 min
The Food Compass - The Apeiron Life Perspective
What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...
- Jan 16
- 5 min
Alcohol: Science-backed Ways to Protect Your Body & Brain - Part 3 (The How)
What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...
- Jan 8
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
- Jan 1
- 6 min
An Overview of Alcohol and its Impact - Part 1 (The What)
What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...
- Dec 12, 2022
- 4 min
Dietary Cholesterol has Little Effect on Blood Cholesterol
What it is: Cholesterol gets a bad rap, but it is a vital lipid that forms every cell membrane in our bodies. This lipid is needed to...
- Nov 8, 2022
- 10 min
Cognitive Health and Nutrition Deep Dive - The Apeiron Life Perspective
What it is: As we age, a certain degree of cognitive decline is expected to occur; however, we can adapt our lifestyles to minimize this...
- Oct 24, 2022
- 4 min
Type 2 Diabetes - An Autoimmune Condition? - The Apeiron Life Perspective
What it is: Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that affects how the body regulates and utilizes glucose for...
- Sep 13, 2022
- 3 min
Enterohepatic Recirculation - Bean Protocol
What it is: In the 1990s, former military biochemist and current nutritionist, Karen Hurd, developed the Bean Protocol after her...
- Aug 4, 2022
- 4 min
Ashwagandha - What Are Adaptogens?
What it is: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, comes from an evergreen shrub that grows in...
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