As you enter into the final few weeks before any tournament, you need to start focusing your body and brain in different ways. Below...

What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Your heart beats a message that technology is now able to interpret into actionable items. We translate this information to understand...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

With the start of the new year, you’ve probably already been inundated with ads for immediate fat loss, a quick liver detox, or even...

Winter is here and many ski resorts are now open. Downhill skiing represents an exciting, enjoyable physical, and social activity that...