What are Inositol Supplements? - The Apeiron Life Perspective
What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...
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- May 30
- 5 min
Balance Training For Performance and Injury Prevention — The Apeiron Perspective
What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...
- May 23
- 9 min
Circadian Misalignment - The Apeiron Life Perspective
What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...
- May 16
- 5 min
Weight-loss Drugs & What You Should Know - The Apeiron Life Perspective
What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...
- May 8
- 3 min
How Nature Makes Us Healthier - The Apeiron Life Perspective
What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...
- Apr 30
- 7 min
Sleep and the Gut-Brain Axis - The Apeiron Life Perspective
What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...
- Apr 26
- 5 min
Menstruation and Nutrition - The Apeiron Life Perspective
What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...
- Apr 18
- 5 min
Menopause and Exercise - The Apeiron Life Perspective
Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...
- Apr 11
- 8 min
Menopause and Sleep - The Apeiron Life Perspective
What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...
- Apr 5
- 6 min
Menopause and Nutrition - The Apeiron Life Perspective
What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...
- Mar 27
- 9 min
Mindfulness For Better Sleep - The Apeiron Life Perspective
What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...
- Mar 20
- 5 min
The Dangers of Sitting – The Apeiron Life Perspective
What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...
- Mar 13
- 4 min
Coenzyme Q10 (CoQ10) - The Apeiron Life Perspective
What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...
- Feb 20
- 4 min
The Food Compass - The Apeiron Life Perspective
What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...
- Feb 13
- 7 min
Sharing a Bed with your Partner - The Apeiron Life Perspective
What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...
- Feb 6
- 5 min
Why Training Your Core Matters - The Apeiron Life Perspective
What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...
- Jan 30
- 4 min
What is Phosphatidylcholine? - The Apeiron Life Perspective
What it is: Choline is an essential nutrient but neither a vitamin nor a mineral, as it is a coenzyme that assists many cellular...
- Jan 23
- 8 min
Supporting Your Winter Sleep & Circadian Rhythm - The Apeiron Life Perspective
What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...
- Jan 16
- 6 min
Alcohol: Science-backed Ways to Protect Your Body & Brain - Part 3 (The How)
What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...
- Jan 8
- 6 min
Alcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)
What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
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