What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...

What it is: Most of us think of melatonin as a sleep aid, but there is far more to it than meets the eye. It is an ancient molecule that...

What it is: A small 8-week diet and lifestyle intervention trial looked to increase the amount of methylation within the participant's...

What it is: Dr. David Sinclair is a Professor of Genetics at Harvard Medical School and an expert in the field of longevity. He runs...

What it is: Glutathione is an antioxidant that protects your cells from damage and is essential for many bodily processes, such as...

What it is: When a plant is under attack, it produces compounds to signal and protect itself. This chemical defense system activates when...

What it is: Vitamin B3 (Vit. B3) also goes by the scientific name Nicotinamide. NAD, NMN, and NR all contain Vitamin B3 in their...

Rapamycin As A Healthspan Enhancer Perspective By: Dev Mishra, M.D. Medical Director, Apeiron Life What Is Rapamycin? Rapamycin is a...

What it is: It is a bright yellow, bitter supplement extracted from the stem, stem bark, root, and root bark of different plants rich in...

Metformin As A Healthspan Enhancer Perspective By: Dev Mishra, M.D. Medical Director, Apeiron Life What Is Metformin? Metformin belongs...

The focus on a rich quality of life rather than just the number of years you live is being emphasized in many aspects of modern health,...

Carb cycling is the dietary eating pattern of alternating high and low carbohydrates. This is done by maintaining relatively the same...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

As you enter into the final few weeks before any tournament, you need to start focusing your body and brain in different ways. Below...

Fructose vs. Fruit Daily fruit intake allows your body to replenish the nutrients it requires in the correct quantities. Fructose occurs...

What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Your heart beats a message that technology is now able to interpret into actionable items. We translate this information to understand...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....