Decades of observation have shown that external heat sources such as saunas, sweat lodges, and steam rooms have beneficial effects on mood and mental health. Recent advancements, particularly with devices like infrared saunas, have enabled more focused research into these health benefits. A recent small study  that combines cognitive behavioral therapy (CBT) with whole-body hyperthermia (WBH) using infrared technology has brought these heat practices to the forefront of depre

The focus on nutrition optimization and efficiency often overshadows the importance of enjoying food and socializing during meals. While biohacking and nutrient-optimized products receive vast attention, research consistently shows that the social, emotional, and sensory aspects of eating are crucial for human health and well-being, sometimes even outweighing the benefits of "perfect" eating. The “ how ” is just as important as the “what”. Eating is much more than merely feed

Sleep issues occur in most adults at some point in their lives. The type of sleep disturbance can vary from occasional difficulty falling asleep or staying asleep to waking up at odd hours. Insomnia is a distressing condition where this regular inability to sleep interferes with your life and may include stress, anxiety, or even physical health impacts such as lethargy, weakened immunity, or difficulty concentrating (e.g., when driving). Cognitive Behavioral Therapy for inso

Since the 1970s, lithium has been studied as a possible piece of the cognitive health puzzle. However, the variety of lithium types and doses used within the clinical studies has not led to any conclusive evidence to assist with the issue of Alzheimer's. Currently, there has been a revival of interest in Lithium Orotate with several clinical trials planned or in their early stages. In a recent animal study , lithium was shown to be reduced in the brain of mice with mild cogni

We had the pleasure of sitting down with Cardiologist Dr. Nicole Harkin to explore the latest in preventive cardiology and how cutting-edge tools and testing can dramatically reduce your risk of heart disease. From personal biomarkers to advanced imaging, Dr. Harkin shares how a proactive, personalized approach can lead to longer, healthier lives. My practice exists because we have so many new tools that can detect cardiovascular disease early and implement aggressive treatm

Recently, @GabrielPeterss4   shared his experience with Apeiron Life’s Healthspan Assessment on X. He reported struggling with persistent fatigue, so we offered him the opportunity to experience the 3-hour assessment that all of our annual members receive at the start of their membership. This post provides a look into our scientific approach and the insights Gabriel gained. Our Northstar: What causes healthspan and performance to decline, and how can we intervene effectivel

Vitamin K2 is vital to how your body handles calcium. While Vitamin D helps you absorb calcium, K2 helps guide it into your bones and...

What it is: Dyes and additives are substances added to foods to preserve flavor, enhance taste, appearance, or other qualities. Food dyes...

What it is: Currently, there is widespread discussion on whether oils or fats are best for frequent human consumption and if they...

What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or other media. But they are living tissues that continually break down and rebuild, which means you can influence your bone density and quality every hour of every day by the lifestyle you lead. At the core of this process are a handful of powerful nutrients, like vitamin D, calcium, and vitamin K2, along with your lifestyle choices that either

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...

At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...

Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan . Today, we’re exploring an incredible homemade probiotic tool that has numerous health benefits, including but not limited to: Improves sleep quality by balancing cortisol and inflammation Enhances skin health (collagen production, elasticity) Accelerates healing and tissue regeneration Improves bone density and mineral absorption Reverses hair

The Stanford 2nd Annual Healthy Aging:  Mind and Body Conference  occurred recently, with several of our team members attending and our...