Cannabis and Sleep - The Apeiron Life Perspective
What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...
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- Sep 18
- 6 min
Sleep and Social Behavior - The Apeiron Life Perspective
What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...
- Sep 11
- 3 min
Aspartame Sweetener and Cancer Classification - The Apeiron Life Perspective
What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...
- Sep 4
- 5 min
Pulsed Electromagnetic Field Therapy (PEMF) — The Apeiron Life Perspective
What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...
- Aug 29
- 7 min
Sleep 101 - The Apeiron Life Perspective
What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...
- Aug 21
- 8 min
Protein Quality Deep Dive - The Apeiron Life Perspective
What it is: Previously, we covered the timing and quantity of protein; this article will focus on protein quality. Quality has multiple...
- Aug 14
- 7 min
Protein & Our Muscles - The Apeiron Life Perspective
What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...
- Aug 7
- 3 min
Leucine Supplementation - The Apeiron Life Perspective
What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...
- Jul 31
- 3 min
BCAA - Branch Chain Amino Acids - The Apeiron Life Perspective
What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...
- Jul 24
- 3 min
EAA - Essential Amino Acids - The Apeiron Life Perspective
What it is: Amino acids (AAs) are macromolecules that are the building blocks of proteins. There are 20 amino acids, each composed of a...
- Jul 17
- 5 min
What is Whey Protein? - The Apeiron Life Perspective
What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...
- Jul 3
- 5 min
Creatine Supplementation & Food Sources - The Apeiron Life Perspective
What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...
- Jun 27
- 8 min
Pre-Sleep Protein - The Apeiron Life Perspective
What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...
- Jun 21
- 3 min
Apeiron Life Founder Geoff Yang's CGM Experience
We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which...
- Jun 12
- 3 min
What is Continuous Glucose Monitoring (CGM)? - The Apeiron Life Perspective
What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels,...
- Jun 5
- 4 min
What are Inositol Supplements? - The Apeiron Life Perspective
What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...
- May 30
- 5 min
Balance Training For Performance and Injury Prevention — The Apeiron Perspective
What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...
- May 23
- 9 min
Circadian Misalignment - The Apeiron Life Perspective
What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...
- May 16
- 5 min
Weight-loss Drugs & What You Should Know - The Apeiron Life Perspective
What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...
- May 8
- 3 min
How Nature Makes Us Healthier - The Apeiron Life Perspective
What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...
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