With the release of the new Apple Watch Series 6, it’s a good time to talk about wearable tech and how it can help you have a richer...

Since the pandemic started, have you ever caught yourself bingeing on bad news? As in, scrolling endlessly on Twitter or Facebook,...

Even if you train regularly and hit your weekly exercise target, think about how you spend your non-training days. Sitting at a desk?...

Exercise has been shown to help you sleep better, but for many people, the opposite is true if you do a high-intensity activity close to...

Of all the foods you could eat to support your healthspan, fatty fish is one of the best choices, thanks to its heart healthy omega-3s....

Have you ever felt sore and achy after a night of sleep? If so, your sleep position may be to blame. Research shows that the wrong...

No matter your performance goals or health priorities right now, the one nutrient that can support them is fiber. We realize that “eat...

The heart rate zone (HRZ) feature in your Apeiron Life app gives you the ability to track your heart rate zone (HRZ) distribution for the...

Tonight, try to eat dinner at a reasonable hour - your metabolism may benefit from it.  In a new study by The Journal of Clinical...