What are fats? Fats are made of fatty acids attached to a glycerol and are necessary to form a protective layer around each of your ~37.2...

What are carbs? Carbs provide fuel in the form of sugars and are the primary source of energy for your muscles, liver and brain, among...

Not to be confused with probiotics, prebiotics are a type of fiber that feed the friendly bacteria in your gut. Here's an overview of...

It's undeniable that a diverse and healthy microbiome is a key component of lifelong health. Here, we'll give you an overview of...

“Carbohydrate intolerance” refers to an inability to digest certain types of carbohydrates. In particular, people with carbohydrate...

If you've ever experienced digestive issues like IBS, you may have been recommended to follow the low FODMAP diet. This therapeutic diet...

Short chain fatty acids (SCFA) are substances produced when the friendly bacteria in your gut ferment fiber. There are three different...

At Apeiron Life, we recommend the Mediterranean diet as the foundation for your nutrition program. Here, we explain the science behind it...

At which meal of the day do you eat the most protein?  If you eat it in roughly equal amounts across breakfast, lunch, and dinner, your...

You may think of vitamin D as primarily supporting bone health, but for decades scientists have studied its relation to acute respiratory...