If you've ever experienced digestive issues like IBS, you may have been recommended to follow the low FODMAP diet. This therapeutic diet...

Short chain fatty acids (SCFA) are substances produced when the friendly bacteria in your gut ferment fiber. There are three different...

At Apeiron Life, we recommend the Mediterranean diet as the foundation for your nutrition program. Here, we explain the science behind it...

At which meal of the day do you eat the most protein?  If you eat it in roughly equal amounts across breakfast, lunch, and dinner, your...

You may think of vitamin D as primarily supporting bone health, but for decades scientists have studied its relation to acute respiratory...

Consider adding swimming to your exercise routine. It offers several benefits for your mind and body that extend beyond the obvious. ...

Right now, keeping your immune system strong is of utmost priority. The good news is that each pillar of your program—nutrition,...

Today, we’re sharing some recommendations for protecting yourself from the health effects of wildfire smoke.  First, some fast facts:...

Let’s talk collagen. You’ve likely seen it in many supplements: powders, bars, even collagen-infused water. But what is it exactly? ...

What if your wearable devices could detect a COVID-19 infection before you had symptoms? That’s the question behind in-progress studies...