What it is: It is a bright yellow, bitter supplement extracted from the stem, stem bark, root, and root bark of different plants rich in...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Metformin As A Healthspan Enhancer Perspective By: Dev Mishra, M.D. Medical Director, Apeiron Life Updated February 27, 2024 What Is Metformin? Metformin belongs to a class of drugs called “biguanides,” commonly used to control blood sugar in people with type 2 diabetes . It has been used in Europe to treat diabetes since the 1950s and was approved in 1995 by the FDA for use in the United State

The focus on a rich quality of life rather than just the number of years you live is being emphasized in many aspects of modern health,...

What it is: Whether we're pairing wine with dinner, socializing over beer, or indulging on the rocks at the end of a workday, alcohol is...

What it is: There are two main categories of nutrients Macronutrients and Micronutrients. The classifications refer to the quantities we...

What it is: Just as there is no “one-size-fits-all” sleep duration, we each have a slightly different sleep schedule. This stems, in...

Carb cycling is the dietary eating pattern of alternating high and low carbohydrates. This is done by maintaining relatively the same...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

What it is: Both vegan and vegetarian are plant-based. But what exactly does plant-based mean? There are various definitions, but the...

Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...