What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....

Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...

Caffeine is a plant compound that acts as a stimulant in the human body. It occurs naturally in coffee beans, tea leaves (black, green,...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

Our Apeiron Life Scientific Advisory Board members review each perspective post. With the start of the new year, you’ve probably already...

What is Cryotherapy? Cryotherapy (cold therapy) includes: Cold Water Immersion (CWI) - Ice baths Whole Body Cryotherapy - Ice chambers...

It's never too early to begin prepping your body for ski season. Downhill skiing represents an exciting, enjoyable physical and social...

Keeping fit and healthy is a high priority at any time in life. However, with the current pandemic and the coming winter, it's even more...