What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Coconut oil is a fat with 90% being of the saturated fat variety. For comparison, butter is only 63% saturated fat. Canola oil is 7%, and...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

Clients frequently ask, “what diet should I be on?” and it is true that some diets are healthier than others. But when it comes to an...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....

Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...

Caffeine is a plant compound that acts as a stimulant in the human body. It occurs naturally in coffee beans, tea leaves (black, green,...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...