What it is: There are two main categories of nutrients Macronutrients and Micronutrients. The classifications refer to the quantities we...

What it is: Just as there is no “one-size-fits-all” sleep duration, we each have a slightly different sleep schedule. This stems, in...

Carb cycling is the dietary eating pattern of alternating high and low carbohydrates. This is done by maintaining relatively the same...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

What it is: Both vegan and vegetarian are plant-based. But what exactly does plant-based mean? There are various definitions, but the...

Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Spices come from the part of plants that are especially rich in essential oils. The most commonly recognized spices are formed from the...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Fructose vs. Fruit Daily fruit intake allows your body...

Jet lag and Social Jet lag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...