A recent study on the Mediterranean diet found that it supports a long life by improving the gut microbiome. Everyone in the study was...

Let’s talk about happiness. More specifically, what do the happiest people have in common and what can we learn from them? Happy people...

Here’s another reason to focus on your exercise program: it may lower your desire for high-calorie, fatty foods like fries and ice cream....

Morning exercise has many benefits: you’ll get your workout out of the way, you’ll feel energized throughout the day, and you may even...