Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Spices come from the part of plants that are especially rich in essential oils. The most commonly recognized spices are formed from the...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Fructose vs. Fruit Daily fruit intake allows your body...

Jet lag and Social Jet lag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...

What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Coconut oil is a fat with 90% being of the saturated fat variety. For comparison, butter is only 63% saturated fat. Canola oil is 7%, and...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

Clients frequently ask, “what diet should I be on?” and it is true that some diets are healthier than others. But when it comes to an...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...