Perfecting your pushups is a great life-long exercise. It is versatile and able to be done wherever you are. Push ups and their...

In your nutrition program, we emphasize fiber because it has countless benefits, including good digestion, heart health, and weight...

Keeping your mind sharp is especially important as you age. We’d like to share how mediation can be an effective tool for improving your...

A timely new study highlights a strategy you can use to reduce the negative effects of sitting.  It’s simple: Engage in physical...

One of the reasons we encourage you to do endurance training and/or high intensity interval training (HIIT) is because of their...

If consumed in moderation, coffee can be a very healthy beverage for most people. Studies show that coffee drinkers tend to have a...

All exercise is good exercise, but cardio in particular can help your mind stay sharp as you age.  Research has found that consistently...

Healthy sleeping habits are more important than most people realize. To get on track: Go to bed and wake up at the same time every day. ...

You’ve likely seen plant-based burgers like the Impossible Burger and Beyond Meat explode in popularity. Looking and tasting like real...

With the concerns around COVID-19, let's talk about how exercise can help your immune system. Here’s an overview: Moderate exercise is...