What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...

What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...

What is it: Tracking your health has become so ubiquitous that you might feel like an outsider if you’re not wearing at least one type of...

What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...

What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...

What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...

What it is: Choline is an essential nutrient but neither a vitamin nor a mineral, as it is a coenzyme that assists many cellular...

What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...

What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...