No matter your performance goals or health priorities right now, the one nutrient that can support them is fiber. We realize that “eat...

The heart rate zone (HRZ) feature in your Apeiron Life app gives you the ability to track your heart rate zone (HRZ) distribution for the...

Tonight, try to eat dinner at a reasonable hour - your metabolism may benefit from it.  In a new study by The Journal of Clinical...

Has quarantine made you less motivated to exercise? If so, we have a few tips to help. First, take advantage of the new exercise...

Everyone’s brain function changes naturally with age, but that doesn’t mean you have zero control over it. The habits you do today—and...

Next time you take a walk for exercise, go uphill. It’s a simple way to get more bang for your workout buck. Walking at an incline,...

Everyone has good dreams and bad dreams. But you may have wondered: do my dreams have a significant impact on how well I sleep? They...

Recovery is an essential part of your exercise program—it’s what makes you stronger and fitter without getting injured along the way. ...

Do you sometimes eat when you’re not truly hungry? Or continue eating after you feel full? If so, you may benefit from using the...

A good reason to take a walk during the workday - it will help you think more deeply and creatively. Science shows that exercise helps...