At Apeiron Life, we recommend the Mediterranean diet as the foundation for your nutrition program. Here, we explain the science behind it...

At which meal of the day do you eat the most protein?  If you eat it in roughly equal amounts across breakfast, lunch, and dinner, your...

You may think of vitamin D as primarily supporting bone health, but for decades scientists have studied its relation to acute respiratory...

Consider adding swimming to your exercise routine. It offers several benefits for your mind and body that extend beyond the obvious. ...

Right now, keeping your immune system strong is of utmost priority. The good news is that each pillar of your program—nutrition,...

Today, we’re sharing some recommendations for protecting yourself from the health effects of wildfire smoke.  First, some fast facts:...

Let’s talk collagen. You’ve likely seen it in many supplements: powders, bars, even collagen-infused water. But what is it exactly? ...

What if your wearable devices could detect a COVID-19 infection before you had symptoms? That’s the question behind in-progress studies...

In your nutrition program, we recommend getting most of your protein from poultry, seafood, or plant-based foods (e.g., tofu, beans). ...

Ever been curious about taking a magnesium supplement? While we're proponents of getting your nutrients through food first, magnesium is...