What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...

What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...

What it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...

What it is: Cholesterol gets a bad rap, but it is a vital lipid that forms every cell membrane in our bodies. This lipid is needed to...

What is it: Cold therapy (Cryotherapy) is a recovery method often used by athletes and active individuals attempting to enhance recovery...

In the past few weeks, we've explored cognitive function decline with aging, including early-onset dementia. Of particular interest to...

What it is: Cognitive health depends upon a myriad of factors to keep in top form. We've narrowed the scope of lifestyle choices to fall...

What is it: Cognitive health is directly linked with the ability of exercise to stimulate brain and circulation activity. Lifestyle...

What it is: As we age, a certain degree of cognitive decline is expected to occur; however, we can adapt our lifestyles to minimize this...