What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...

What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...

What it is: Choline is an essential nutrient but neither a vitamin nor a mineral, as it is a coenzyme that assists many cellular...

What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...

What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...

What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...

What it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...

What it is: Cholesterol gets a bad rap, but it is a vital lipid that forms every cell membrane in our bodies. This lipid is needed to...

What is it: Cold therapy (Cryotherapy) is a recovery method often used by athletes and active individuals attempting to enhance recovery...