Oct 19, 20201 minStaying Motivated to ExerciseHas quarantine made you less motivated to exercise? If so, we have a few tips to help. First, take advantage of the new exercise...
Oct 19, 20201 minHabits to Keep Your Mind SharpEveryone’s brain function changes naturally with age, but that doesn’t mean you have zero control over it. The habits you do today—and...
Oct 19, 20201 minTake Your Walks UphillNext time you take a walk for exercise, go uphill. It’s a simple way to get more bang for your workout buck. Walking at an incline,...
Oct 19, 20201 minDreams and Daily LifeEveryone has good dreams and bad dreams. But you may have wondered: do my dreams have a significant impact on how well I sleep? They...
Oct 16, 20201 minTips to Speed Up Workout RecoveryRecovery is an essential part of your exercise program—it’s what makes you stronger and fitter without getting injured along the way. ...
Oct 16, 20201 minStrategy to Prevent OvereatingDo you sometimes eat when you’re not truly hungry? Or continue eating after you feel full? If so, you may benefit from using the...
Oct 16, 20201 minHow Walking Helps CreativityA good reason to take a walk during the workday - it will help you think more deeply and creatively. Science shows that exercise helps...
Oct 13, 20203 minIntermittent Fasting: The Apeiron Life PerspectiveIntermittent fasting is one of the biggest trends in nutrition. Although it may sound like a fad, more and more research is suggesting...