What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...

What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...

What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...

What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...

What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...

What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...

What is it: Tracking your health has become so ubiquitous that you might feel like an outsider if you’re not wearing at least one type of...

What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...