Oct 20, 20201 minHow Wearables Enhance Your Apeiron Life ProgramWith the release of the new Apple Watch Series 6, it’s a good time to talk about wearable tech and how it can help you have a richer...
Oct 20, 20201 minHow to Stop "Doom Scrolling"Since the pandemic started, have you ever caught yourself bingeing on bad news? As in, scrolling endlessly on Twitter or Facebook,...
Oct 20, 20201 minAre You a Sedentary Athlete?Even if you train regularly and hit your weekly exercise target, think about how you spend your non-training days. Sitting at a desk?...
Oct 20, 20201 minThings You Can Do to Help Prevent DementiaLike many chronic illnesses, dementia is caused by a multitude of factors, some of which are out of your control, like aging, your...
Oct 19, 20201 minBest Time of Day to WorkoutExercise has been shown to help you sleep better, but for many people, the opposite is true if you do a high-intensity activity close to...
Oct 19, 20201 minMercury Content of FishOf all the foods you could eat to support your healthspan, fatty fish is one of the best choices, thanks to its heart healthy omega-3s....
Oct 19, 20201 minThe Best Sleeping PositionHave you ever felt sore and achy after a night of sleep? If so, your sleep position may be to blame. Research shows that the wrong...
Oct 19, 20201 minFiber - The True SuperfoodNo matter your performance goals or health priorities right now, the one nutrient that can support them is fiber. We realize that “eat...