What it is: There are two main types of fat within the human body. White adipose tissue (WAT) is a yellow substance with a simple cellular structure. However, it is an efficient energy storage system and an incredibly complex endocrine organ that secretes hormones and bioactive molecules known as adipokines. A healthy amount of fat is vital as it cushions our organs and insulates body heat. Brown adipose tissue (BAT) is not as prevalent as WAT, but it has unique metabolic a

What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s contents, genetics, stress, and even environmental factors can affect how high our blood sugar rises after a meal. A regular intake of 3 meals daily can keep our cravings and health balanced. However, constant consumption of food can lead to too much glucose in the bloodstream and may cause health issues, such as cardiovascular disease and t

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...

What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...

What it is: Water is essential for daily functions, including carrying nutrients, oxygen, and waste to/from cells. The recommended amount...

What is it: Cholesterol is a waxy, fat-like substance produced by the body and found in all the body's cells. Cholesterol has many...

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...