What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...

What it is: Amino acids (AAs) are macromolecules that are the building blocks of proteins. There are 20 amino acids, each composed of a...

What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...

What is it: Creatine is a naturally occurring molecule in muscle cells that is made from amino acids, the building blocks of protein. It...

What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...

What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...

We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which...

What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels,...