What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...

What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

What it is: Previously, we covered the timing and quantity of protein ; this article will focus on protein quality. Quality has multiple...

What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...

What it is: Amino acids (AAs) are macromolecules that are the building blocks of proteins. There are 20 amino acids, each composed of a...

What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...