What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...

What is it: When the outdoor temperatures dip, it’s normal to feel the gravitational pull of the couch rather than the trails. But...

What it is: Hyper-focusing on the calories in your meals does not create healthy eating patterns, as the science is more complex than...

What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One...

What it is: There are two main types of fat within the human body. White adipose tissue (WAT) is a yellow substance with a simple...

What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s...

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...