What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Exercise Associated Muscle Cramping (EAMC) is painful contractions in the skeletal muscles soon after exercise....

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...

What it is: Some of you may be at the end of your 'Dry-January' challenge, but why stop there? Cravings, taste potency, and tolerance can...

What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight loss and the types of training most effective to reach your goals. What the science says: Weight lifting, interval training, and steady-state cardio are all effective forms of exercise that can contribute to weight loss when combined with a proper diet. Each has its unique benefits and considerations. Let's compare them in the context of weigh

What is it: When the outdoor temperatures dip, it’s normal to feel the gravitational pull of the couch rather than the trails. But...

What it is: Hyper-focusing on the calories in your meals does not create healthy eating patterns, as the science is more complex than most people realize. Previously, we broke down the process required to alter body composition through the Calories In Calories Out equation. But we wanted to clarify that a calorie is not necessarily just a calorie when it comes to the lived environment. Scientifically, a nutritional calorie is the energy unit we receive from food. Carbohydrat

What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One such question is, ‘Can you damage your metabolism?’ The straightforward answer is yes. However, unless it is due to a metabolic disorder like type 1 diabetes, it is not a permanent change to your metabolic process. Changes due to weight gain/loss, muscle gain/loss, or any other shifts in body status are not permanent but may take time and e