Today, our CEO, Geoff Yang, is here to talk to you about what he feels is the number one game-changer to sleep. You already know that...

What it is: The world is a noisy place, but how each of us responds to that noise varies significantly. For highly sensitive people, much...

What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can inform you and your healthcare provider about the state of your methylation cycle . This is crucial as methylation regulates every inch of our body, including but not limited to: Energy, physical health, and athletic performance Genes, aging, and longevity Detoxification of heavy metals, chemicals, and other harmful substances Cognitive and men

What it is: Napping expert and cognitive neuroscientist Dr. Sara Mednick at the University of California, Irvine has described napping as...

What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene expression regulation, detoxification, and many other biological processes. Exercise, sleep, and nutrition all influence DNA methylation via methyl groups that can turn genes on or off, regulating various biological processes. The process depends upon enzymes known as methyltransferases to transfer methyl groups to proteins, DNA, and within ce

What it is: Ask two different people about their experiences sleeping away from home, and you might find polar opposite responses. One...

What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...

What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...

What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...