What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene expression regulation, detoxification, and many other biological processes. Exercise, sleep, and nutrition all influence DNA methylation via methyl groups that can turn genes on or off, regulating various biological processes. The process depends upon enzymes known as methyltransferases to transfer methyl groups to proteins, DNA, and within ce

What it is: Ask two different people about their experiences sleeping away from home, and you might find polar opposite responses. One...

What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...

What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...

What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...

What it is: Specialized pro-resolving mediators (SPMs) are molecules in the body made from omega-3 fatty acids, commonly found in foods...

What it is: Clock genes operate on a 24-hour cycle and are found in virtually all cells of the body. A central clock in the brain keeps...

Our CEO, Geoff Yang, and the Apeiron Life experts sat down with Professor Stuart Phillips, PhD, to discuss the optimal amount of...

What is it: Many athletes use high-altitude training to stimulate physiological adaptations that enhance performance when they return to...