Our CEO, Geoff Yang, and the Apeiron Life experts sat down with Professor Stuart Phillips, PhD, to discuss the optimal amount of protein.
In the news, there has been a lot of confusion regarding healthy protein levels in the diet.
For example, 1 gram of protein per pound of body weight (e.g., 2.2 g/kg) has been suggested. However, this is a large quantity to fit into a balanced, healthy lifestyle, and there’s no evidence to show it improves muscle mass or health.
So, we went to our experts to determine what the science says about optimal needs.
At Apeiron Life, we have access to the world’s top scientists and doctors, such as Dr. Stuart Phillips. So, when the realm of health begins to get murky, we can go straight to the source and clarify any health questions for you.
Depending on your health goals, your protein requirements can differ, but we've determined the key factors to keep in mind when it comes to protein. Here are the most essential areas to focus on:
To learn more within the protein realm, we have a few articles in our app for you to explore:
Comments