A visual guide for ensuring a balanced plate at every meal.

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...

At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...

Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan . Today, we’re exploring an incredible homemade probiotic tool that has numerous health benefits, including but not limited to: Improves sleep quality by balancing cortisol and inflammation Enhances skin health (collagen production, elasticity) Accelerates healing and tissue regeneration Improves bone density and mineral absorption Reverses hair

The Stanford 2nd Annual Healthy Aging:  Mind and Body Conference  occurred recently, with several of our team members attending and our...

Hundreds of probiotic supplements, foods, and products enter the market each year, so how do you know which one is actually right for you? We got to sit down with microbiome expert Amanda Wikan to clarify the crucial aspects, such as strain specificity, dose, and therapeutic purpose . In this two-part series, Amanda helps demystify probiotic selection by equipping you with the essential tools to evaluate products beyond marketing hype. To begin, we're exploring how to choos

Recently, we sat down with Dr. Anne Friedlander, Stanford Exercise Physiology professor and Apeiron Life advisor, and Fred Harman, an...

What it is: Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the gut crucial in regulating insulin secretion, hunger, and food intake. GLP-1 is our natural signal of fullness or satiety. Certain weight-loss medication s mimic this process, offering a potential solution for those struggling with weight management and metabolic health. Recently, the concept of "microdosing" GLP-1 agonist medications has garnered attention due to its approach of using smaller-

We now offer hormone testing , providing insight into the connection between sleep and stress due to their link in how our hormones, specifically cortisol and melatonin, work together. Cortisol is essential for alertness and energy during the day. Our exposure to daylight allows for the natural rhythm to occur. But blue light from electronics, especially in the evening, suppresses melatonin, leading to difficulty falling asleep and/or staying asleep. Melatonin suppression als