What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or...

 A visual guide for ensuring a balanced plate at every meal.

What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...

Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...

At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...

Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan ....