What it is: One of the best activities anyone and everyone should be performing is walking with a weighted vest. It targets aerobic...

What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or other media. But they are living tissues that continually break down and rebuild, which means you can influence your bone density and quality every hour of every day by the lifestyle you lead. At the core of this process are a handful of powerful nutrients, like vitamin D, calcium, and vitamin K2, along with your lifestyle choices that either