Are you tracking your sleep quality each night? Here’s one reason to keep an eye on this important metric: Your sleep quality may impact...

In 2016, the Olympic track team took a $150,000 red light therapy pod all the way to the Rio games so it could help them recover and heal....

Practicing five habits consistently may add 10 years or more to your life, according to a landmark 2018 study by Harvard University. The...

With the release of the new Apple Watch Series 6, it’s a good time to talk about wearable tech and how it can help you have a richer...

Since the pandemic started, have you ever caught yourself bingeing on bad news? As in, scrolling endlessly on Twitter or Facebook,...

Even if you train regularly and hit your weekly exercise target, think about how you spend your non-training days. Sitting at a desk?...

Like many chronic illnesses, dementia is caused by a multitude of factors, some of which are out of your control, like aging, your...

Exercise has been shown to help you sleep better, but for many people, the opposite is true if you do a high-intensity activity close to...

Of all the foods you could eat to support your healthspan, fatty fish is one of the best choices, thanks to its heart healthy omega-3s....

Have you ever felt sore and achy after a night of sleep? If so, your sleep position may be to blame. Research shows that the wrong...