In the past few weeks, we've explored cognitive function decline with aging, including early-onset dementia. Of particular interest to...

What it is: Cognitive health depends upon a myriad of factors to keep in top form. We've narrowed the scope of lifestyle choices to fall...

What is it: Cognitive health is directly linked with the ability of exercise to stimulate brain and circulation activity. Lifestyle...

What it is: As we age, a certain degree of cognitive decline is expected to occur; however, we can adapt our lifestyles to minimize this...

What it is: Wearable health and fitness trackers are currently used by about 30% of people in the United States. Towards the end of the...

What it is: Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that affects how the body regulates and utilizes glucose for energy. Typically, it leads to high blood glucose levels due to insufficient insulin production and/or insulin resistance. Insulin is a blood glucose regulator without which our body can’t clear and utilize glucose effectively. T2DM affects glucose metabolism and can have other health complications. Spikes and chronic high blood glucose levels

What is it: Approximately 50% of individuals withdraw from an exercise program within the first six months of starting citing lack of...

What it is: The relationship between exercise and sleep is bidirectional. An improvement in one is often reflected in the other....

What it is: Sarcopenia is a term used to describe the gradual decline in muscle mass and function with age. After the age of 40 years, it...

What is it: Sauna or sauna bathing is a type of heat therapy that has long been a tradition in many cultures, from Roman to Turkish to...