What it is: Supplements are ingested vitamins, minerals, herbs, amino acids, and other extracts designed to support health. They are not...

What it is: Mindful eating is a technique where an individual focuses on the sensory properties of eating. The emphasis is on internal...

Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...

What it is: We inhale about 10,000 liters of air daily throughout 20,000 to 25,000 breaths. That's around 8 million breaths per year....

What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...

What it is: Most of us think of melatonin as a sleep aid, but there is far more to it than meets the eye. It is an ancient molecule that...

What it is: A small 8-week diet and lifestyle intervention trial looked to increase the amount of methylation within the participant's...

What it is: Dr. David Sinclair is a Professor of Genetics at Harvard Medical School and an expert in the field of longevity. He runs...

What it is: Glutathione is an antioxidant that protects your cells from damage and is essential for many bodily processes, such as...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What it is: When a plant is under attack, it produces...