What it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...

What it is: More than half of the population experiences insomnia from time to time. This usually occurs during periods of heightened...

What it is: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, comes from an evergreen shrub that grows in...

What it is: Dietary supplements can take many forms, such as pills, powders, liquids, or gummies, which contain various ingredients such...

What it is: Supplements are ingested vitamins, minerals, herbs, amino acids, and other extracts designed to support health. They are not...

What it is: Mindful eating is a technique where an individual focuses on the sensory properties of eating. The emphasis is on internal...

Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...

What it is: We inhale about 10,000 liters of air daily throughout 20,000 to 25,000 breaths. That's around 8 million breaths per year....

What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...

What it is: Most of us think of melatonin as a sleep aid, but there is far more to it than meets the eye. It is an ancient molecule that...