Having a snack before and/or after a workout is touted as beneficial by many health professionals, supplement companies and media outlets...

What are food sensitivities? Food sensitivity is not an official medical diagnosis, but the term is often used to refer to an adverse...

Do you ever listen to your gut feeling? Your gut and your brain have a communication system called the gut-brain axis. This communication...

Carbohydrates (carbs), fats, and proteins are the only three forms in which you can derive energy from your diet. They are popularly...

What it protein? Proteins are made of amino acids. Of the 20 amino acids, your body can make 11 but must consume the other 9 “essential...

What are fats? Fats are made of fatty acids attached to a glycerol and are necessary to form a protective layer around each of your ~37.2...

What are carbs? Carbs provide fuel in the form of sugars and are the primary source of energy for your muscles, liver and brain, among...

Not to be confused with probiotics, prebiotics are a type of fiber that feed the friendly bacteria in your gut. Here's an overview of...

It's undeniable that a diverse and healthy microbiome is a key component of lifelong health. Here, we'll give you an overview of...

“Carbohydrate intolerance” refers to an inability to digest certain types of carbohydrates. In particular, people with carbohydrate...