Consider adding swimming to your exercise routine. It offers several benefits for your mind and body that extend beyond the obvious. ...

Right now, keeping your immune system strong is of utmost priority. The good news is that each pillar of your program—nutrition,...

Today, we’re sharing some recommendations for protecting yourself from the health effects of wildfire smoke.  First, some fast facts:...

Let’s talk collagen. You’ve likely seen it in many supplements: powders, bars, even collagen-infused water. But what is it exactly? ...

What if your wearable devices could detect a COVID-19 infection before you had symptoms? That’s the question behind in-progress studies...

In your nutrition program, we recommend getting most of your protein from poultry, seafood, or plant-based foods (e.g., tofu, beans). ...

In 2016, the Olympic track team took a $150,000 red light therapy pod all the way to the Rio games so it could help them recover and heal....

Practicing five habits consistently may add 10 years or more to your life, according to a landmark 2018 study by Harvard University. The...