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Grass-fed, Wild-game, and Organic Meats
In your nutrition program, we recommend getting most of your protein from poultry, seafood, or plant-based foods (e.g., tofu, beans). ...
Oct 23, 2020
Should You Take a Magnesium Supplement?
Ever been curious about taking a magnesium supplement? While we're proponents of getting your nutrients through food first, magnesium is...
Oct 21, 2020
How Sleep Cleanses Your Brain and Helps Reduce Dementia Risk
Are you tracking your sleep quality each night? Here’s one reason to keep an eye on this important metric: Your sleep quality may impact...
Oct 20, 2020
How Red Light Therapy May Help With Recovery & Rejuvenation
In 2016, the Olympic track team took a $150,000 red light therapy pod all the way to the Rio games so it could help them recover and heal....
Oct 20, 2020
5 Habits That May Increase Your Life Span by a Decade
Practicing five habits consistently may add 10 years or more to your life, according to a landmark 2018 study by Harvard University. The...
Oct 20, 2020
How Wearables Enhance Your Apeiron Life Program
With the release of the new Apple Watch Series 6, it’s a good time to talk about wearable tech and how it can help you have a richer...
Oct 20, 2020
How to Stop "Doom Scrolling"
Since the pandemic started, have you ever caught yourself bingeing on bad news? As in, scrolling endlessly on Twitter or Facebook,...
Oct 20, 2020
Are You a Sedentary Athlete?
Even if you train regularly and hit your weekly exercise target, think about how you spend your non-training days. Sitting at a desk?...
Oct 20, 2020
Things You Can Do to Help Prevent Dementia
Like many chronic illnesses, dementia is caused by a multitude of factors, some of which are out of your control, like aging, your...
Oct 20, 2020
Best Time of Day to Workout
Exercise has been shown to help you sleep better, but for many people, the opposite is true if you do a high-intensity activity close to...
Oct 19, 2020
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