Has quarantine made you less motivated to exercise? If so, we have a few tips to help. First, take advantage of the new exercise...

Everyone’s brain function changes naturally with age, but that doesn’t mean you have zero control over it. The habits you do today—and...

Next time you take a walk for exercise, go uphill. It’s a simple way to get more bang for your workout buck. Walking at an incline,...

Everyone has good dreams and bad dreams. But you may have wondered: do my dreams have a significant impact on how well I sleep? They...

Recovery is an essential part of your exercise program—it’s what makes you stronger and fitter without getting injured along the way. ...

Do you sometimes eat when you’re not truly hungry? Or continue eating after you feel full? If so, you may benefit from using the...

A good reason to take a walk during the workday - it will help you think more deeply and creatively. Science shows that exercise helps...

Intermittent fasting is one of the biggest trends in nutrition. Although it may sound like a fad, more and more research is suggesting...

If you’re currently working toward a weight goal, stepping onto the scale at least once a week can help you achieve it. People who weigh...

Has your sleep been feeling off since the pandemic started? For many people it has, whether or not you had sleep problems before the...