What it is: The world is a noisy place, but how each of us responds to that noise varies significantly. For highly sensitive people, much...

What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can...

What it is: Napping expert and cognitive neuroscientist Dr. Sara Mednick at the University of California, Irvine has described napping as...

What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene...

What it is: Ask two different people about their experiences sleeping away from home, and you might find polar opposite responses. One...

What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...

What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...

What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...

What it is: Specialized pro-resolving mediators (SPMs) are molecules in the body made from omega-3 fatty acids, commonly found in foods...