What is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...

What it is: Just as tomatoes were domesticated and bred to be more appealing, rapeseed was also cultivated to be the plant oil it is...

What it is: Oils are refined to increase their stability, shelf-life, smoke-point, and to neutralize flavor. Plant oils that have been...

What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Exercise Associated Muscle Cramping (EAMC) is painful contractions in the skeletal muscles soon after exercise....

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...

What it is: Some of you may be at the end of your 'Dry-January' challenge, but why stop there? Cravings, taste potency, and tolerance can...

What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...