Aug 17, 20225 minHigh-Intensity Interval Training (HIIT) - The Apeiron Life PerspectiveWhat it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...
Jul 6, 20223 minPelvic Floor & Bladder Muscles - The Apeiron Life PerspectiveStrengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...
Jun 15, 20223 minElectrical Muscle Stimulation (EMS)What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...
Jan 20, 20225 minGolf Tournament Week-by-Week Wellness PlanOur Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...