Aug 10, 20226 minInsomnia - The Apeiron Life Perspective What it is: More than half of the population experiences insomnia from time to time. This usually occurs during periods of heightened...
Jul 20, 20228 minSleep Supplements – The Apeiron Life PerspectiveWhat it is: Supplements are ingested vitamins, minerals, herbs, amino acids, and other extracts designed to support health. They are not...
Jul 13, 20224 minMindful Eating - The Apeiron Life PerspectiveWhat it is: Mindful eating is a technique where an individual focuses on the sensory properties of eating. The emphasis is on internal...
Jul 6, 20223 minPelvic Floor & Bladder Muscles - The Apeiron Life PerspectiveStrengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...