What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...

What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

What it is: Previously, we covered the timing and quantity of protein ; this article will focus on protein quality. Quality has multiple...

What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...

What it is: Amino acids (AAs) are macromolecules that are the building blocks of proteins. There are 20 amino acids, each composed of a...

What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...

What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...

What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...

We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which helps you to monitor your blood glucose levels in real-time. It’s a great tool to allow you insight into how food, sleep, and movement affect your blood glucose levels. Geoff decided to explore the CGM experience to gain further insight into his personal reactions to specific foods and how different types of movement could play a role in his h

What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels, giving real-time feedback and allowing you to make choices directly aligned with optimized health. Our blood glucose response is highly individualized, so a CGM can provide insight into responses and patterns to assist in developing a personalized nutrition, exercise, and lifestyle program. Understanding your blood glucose trends can help you m

What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...

What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...

What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...

What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this, some may look for other methods to support weight loss, such as medication. Glucagon-like peptide-1 (GLP-1) agonists are medications that have recently gained popularity for promoting weight loss. However, the published clinical studies are often sponsored by the drug manufacturer, introducing the possibility of a biased study. Glucagon-like p

What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...