Jan 20, 20223 minMeditation - The Apeiron Life PerspectiveMeditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...
Jan 20, 20225 minGolf Tournament Week-by-Week Wellness PlanOur Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...
Nov 3, 20219 minJet lag and Social Jet lag - The Apeiron Life PerspectiveJet lag and Social Jet lag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...
Sep 8, 20216 minWhat are Heart Rate Zones and Variability?Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...