What it is: In the natural world, everything is temporary. Life is born or blossoms and eventually returns to the earth where it...

What it is: More people use multi-sensor health tracking devices than ever before. In combination with mobile-based apps, these wearables...

What is it: When we exercise, we mostly think about how our muscles, bones, tendons, and ligaments are affected by getting stronger and...

What is it: Air pollution is a major public health concern. According to the World Health Organization (WHO), nearly all people (99%)...

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...

What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...

What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...

What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...

What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...

What is it: Tracking your health has become so ubiquitous that you might feel like an outsider if you’re not wearing at least one type of...