What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s contents, genetics, stress, and even environmental factors can affect how high our blood sugar rises after a meal. A regular intake of 3 meals daily can keep our cravings and health balanced. However, constant consumption of food can lead to too much glucose in the bloodstream and may cause health issues, such as cardiovascular disease and t

We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which helps you to monitor your blood glucose levels in real-time. It’s a great tool to allow you insight into how food, sleep, and movement affect your blood glucose levels. Geoff decided to explore the CGM experience to gain further insight into his personal reactions to specific foods and how different types of movement could play a role in his h

What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels, giving real-time feedback and allowing you to make choices directly aligned with optimized health. Our blood glucose response is highly individualized, so a CGM can provide insight into responses and patterns to assist in developing a personalized nutrition, exercise, and lifestyle program. Understanding your blood glucose trends can help you m

What it is: Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that affects how the body regulates and utilizes glucose for energy. Typically, it leads to high blood glucose levels due to insufficient insulin production and/or insulin resistance. Insulin is a blood glucose regulator without which our body can’t clear and utilize glucose effectively. T2DM affects glucose metabolism and can have other health complications. Spikes and chronic high blood glucose levels