What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or other media. But they are living tissues that continually break down and rebuild, which means you can influence your bone density and quality every hour of every day by the lifestyle you lead. At the core of this process are a handful of powerful nutrients, like vitamin D, calcium, and vitamin K2, along with your lifestyle choices that either

What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene expression regulation, detoxification, and many other biological processes. Exercise, sleep, and nutrition all influence DNA methylation via methyl groups that can turn genes on or off, regulating various biological processes. The process depends upon enzymes known as methyltransferases to transfer methyl groups to proteins, DNA, and within ce