5 Habits for a Happy Brain

Let’s talk about happiness. More specifically, what do the happiest people have in common and what can we learn from them?

Happy people practice happy habits. They choose healthy routines that trigger the feel-good chemicals in their brains.

That means everyone, no matter your age, can learn to be happier by building new habits and adjusting old ones. Here are a few examples.

Five Habits of Happy Brains

From Mind Cafe on Medium

1. They seek out flow experiences—which is when you're consumed by an activity you enjoy, like hiking or reading.

2. They express gratitude.

3. They nurture deep, meaningful relationships.

4. They live in the moment.

5. They seek adventure, the thrill of life in all its different forms