Jan 16, 20235 minAlcohol: Science-backed Ways to Protect Your Body & Brain - Part 3 (The How)What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...
Jan 8, 20236 minAlcohol on Nutrition, Sleep, and Exercise - Part 2 (The Why)What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...
Jan 1, 20236 minAn Overview of Alcohol and its Impact - Part 1 (The What)What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...
Dec 19, 20225 minWindows of Rest for Sleeping and Eating - The Apeiron Life PerspectiveWhat it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...