What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...

What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...

What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...

What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...

What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...

What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...

What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...

What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...

What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...

What it is: Choline is an essential nutrient but neither a vitamin nor a mineral, as it is a coenzyme that assists many cellular...

What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...

What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...

What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...

What it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...

What it is: Cholesterol gets a bad rap, but it is a vital lipid that forms every cell membrane in our bodies. This lipid is needed to...

In the past few weeks, we've explored cognitive function decline with aging, including early-onset dementia. Of particular interest to...

What it is: Cognitive health depends upon a myriad of factors to keep in top form. We've narrowed the scope of lifestyle choices to fall...