What it is: Dr. David Sinclair is a Professor of Genetics at Harvard Medical School and an expert in the field of longevity. He runs...

What it is: Glutathione is an antioxidant that protects your cells from damage and is essential for many bodily processes, such as...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What it is: When a plant is under attack, it produces...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What it is: Vitamin B3 (Vit. B3) also goes by the...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Rapamycin As A Healthspan Enhancer Perspective By: Dev...

What it is: It is a bright yellow, bitter supplement extracted from the stem, stem bark, root, and root bark of different plants rich in...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Metformin As A Healthspan Enhancer Perspective By: Dev Mishra, M.D. Medical Director, Apeiron Life Updated February 27, 2024 What Is Metformin? Metformin belongs to a class of drugs called “biguanides,” commonly used to control blood sugar in people with   type 2 diabetes . It has been used in Europe to treat diabetes since the 1950s and was approved in 1995 by the FDA for use in the United State

The focus on a rich quality of life rather than just the number of years you live is being emphasized in many aspects of modern health,...

Carb cycling is the dietary eating pattern of alternating high and low carbohydrates. This is done by maintaining relatively the same...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Fructose vs. Fruit Daily fruit intake allows your body...

What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....

Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

Our Apeiron Life Scientific Advisory Board members review each perspective post. With the start of the new year, you’ve probably already been inundated with ads for immediate fat loss, a quick liver detox, or even products that have detoxifying properties. Where do you even start? And how do you know what will actually work for you and be healthy in the long run? With your Apeiron Life membership, you have access to experts who can help you understand the science behind the m