Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan . Today, we’re exploring an incredible homemade probiotic tool that has numerous health benefits, including but not limited to: Improves sleep quality by balancing cortisol and inflammation Enhances skin health (collagen production, elasticity) Accelerates healing and tissue regeneration Improves bone density and mineral absorption Reverses hair

Hundreds of probiotic supplements, foods, and products enter the market each year, so how do you know which one is actually right for you? We got to sit down with microbiome expert Amanda Wikan to clarify the crucial aspects, such as strain specificity, dose, and therapeutic purpose . In this two-part series, Amanda helps demystify probiotic selection by equipping you with the essential tools to evaluate products beyond marketing hype. To begin, we're exploring how to choos

What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can inform you and your healthcare provider about the state of your methylation cycle . This is crucial as methylation regulates every inch of our body, including but not limited to: Energy, physical health, and athletic performance Genes, aging, and longevity Detoxification of heavy metals, chemicals, and other harmful substances Cognitive and men