What is it: Cold therapy (Cryotherapy) is a recovery method often used by athletes and active individuals attempting to enhance recovery...

What is it: Cognitive health is directly linked with the ability of exercise to stimulate brain and circulation activity. Lifestyle...

What is it: Approximately 50% of individuals withdraw from an exercise program within the first six months of starting citing lack of...

What is it: Strength training, also called resistance training, is an integral component of exercise training. Strength training, at its...

What it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...

Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...

What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

It's never too early to begin prepping your body for ski season. Downhill skiing represents an exciting, enjoyable physical and social...

Consider adding swimming to your exercise routine. It offers several benefits for your mind and body that extend beyond the obvious. ...

Today, we’re sharing some recommendations for protecting yourself from the health effects of wildfire smoke.  First, some fast facts:...

With the release of the new Apple Watch Series 6, it’s a good time to talk about wearable tech and how it can help you have a richer...

Even if you train regularly and hit your weekly exercise target, think about how you spend your non-training days. Sitting at a desk?...

Exercise has been shown to help you sleep better, but for many people, the opposite is true if you do a high-intensity activity close to...

The heart rate zone (HRZ) feature in your Apeiron Life app gives you the ability to track your heart rate zone (HRZ) distribution for the...

Has quarantine made you less motivated to exercise? If so, we have a few tips to help. First, take advantage of the new exercise...

Next time you take a walk for exercise, go uphill. It’s a simple way to get more bang for your workout buck. Walking at an incline,...