Sep 28, 20201 minTips to Reduce Negative Effects of SittingA timely new study highlights a strategy you can use to reduce the negative effects of sitting. It’s simple: Engage in physical...
Aug 13, 20201 minExercising for Better ImmunityWith the concerns around COVID-19, let's talk about how exercise can help your immune system. Here’s an overview: Moderate exercise is...
Aug 13, 20201 minExercise Reduces Your Desire for Fatty FoodsHere’s another reason to focus on your exercise program: it may lower your desire for high-calorie, fatty foods like fries and ice cream....
Aug 13, 20201 minTo Burn More Fat, Exercise Before BreakfastMorning exercise has many benefits: you’ll get your workout out of the way, you’ll feel energized throughout the day, and you may even...