What is it: Cognitive health is directly linked with the ability of exercise to stimulate brain and circulation activity. Lifestyle...

What it is: As we age, a certain degree of cognitive decline is expected to occur; however, we can adapt our lifestyles to minimize this...

What is it: Sauna or sauna bathing is a type of heat therapy that has long been a tradition in many cultures, from Roman to Turkish to...

What it is: Sleep isn’t something we do. Rather, it happens to us when the situation allows for it. The act of sleep itself does not...

What is it: Strength training, also called resistance training, is an integral component of exercise training. Strength training, at its...

What it is: A new interest in adaptogens has led to a renewed focus and definition of their properties. Originally in the West, they were...

What it is: A Peruvian root that has a butterscotch flavor and is part of the cruciferous family (related to cauliflower, kale, and...

What it is: A grim fungus that grows by infecting particular insect species, altering their behavior, and eventually killing them to use their bodies as nutrients. However, as grotesque as this fungus may sound, its chemical properties are vast. It is currently being researched for its cancer-inhibition properties and potential as an immunotherapy. Generally consumed in powder form, such as in a post-workout recovery smoothie, the promise may lie in its potential to modulate

What it is: A fungus with a white beard-like appearance. A mild, succulent mushroom that, although classified as rare to find wild, is...

What it is: A solid fan-shaped fungus that comes in multiple colors, but the most commonly known is the varnished, red kidney-shaped...

What it is: A light, mild mushroom that blends well in chocolate-based items such as rice puddings or hot chocolate. Traditionally brewed...

What it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...

What it is: More than half of the population experiences insomnia from time to time. This usually occurs during periods of heightened...

What it is: Supplements are ingested vitamins, minerals, herbs, amino acids, and other extracts designed to support health. They are not...

What it is: Mindful eating is a technique where an individual focuses on the sensory properties of eating. The emphasis is on internal...

Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...

What it is: We inhale about 10,000 liters of air daily throughout 20,000 to 25,000 breaths. That's around 8 million breaths per year....

What it is: Electrical muscle stimulation (EMS) or electromyostimulation uses electric pulses to activate contractions in specific...

What it is: Most of us think of melatonin as a sleep aid, but there is far more to it than meets the eye. It is an ancient molecule that...

What it is: A small 8-week diet and lifestyle intervention trial looked to increase the amount of methylation within the participant's...