What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or...

 A visual guide for ensuring a balanced plate at every meal.

Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan ....

What it is: Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the gut crucial in regulating insulin secretion, hunger,...

What it is: Nitric oxide (NO) is one of the body’s most vital signaling molecules. Produced naturally, it plays a crucial role in...

What it is: The Body Mass Index (BMI) is a simple calculation of weight relative to height, intended to provide a quick estimate of body...

What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can...

What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene...

What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...

What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...

What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...

Our CEO, Geoff Yang, and the Apeiron Life experts sat down with Professor Stuart Phillips, PhD, to discuss the optimal amount of...

What it is: Resting Metabolic Rate (RMR) refers to the energy required on the most basic level, including necessary functions such as...

What it is: Lactobacillus species are naturally found in various environments, including the human gastrointestinal tract, soil, water,...

What it is: When we eat plant-based foods, some of the fibrous material passes through to our gut bacteria. Many types of bacteria...

What it is: Akkermansia muciniphila is a common gut bacteria, constituting approximately 1%–3% of the total gut microbiome. It is found...

What it is: Your gut microbiome, which is the collection of bacteria in your digestive system, is influenced by what you eat and can...