Oct 27, 20204 minPrebiotics: Should You Be Eating Them?Not to be confused with probiotics, prebiotics are a type of fiber that feed the friendly bacteria in your gut. Here's an overview of...
Oct 27, 20203 minProbiotics: Should You Be Taking Them?It's undeniable that a diverse and healthy microbiome is a key component of lifelong health. Here, we'll give you an overview of...
Oct 27, 20203 minCarbohydrate Intolerance and How It Affects Your Health“Carbohydrate intolerance” refers to an inability to digest certain types of carbohydrates. In particular, people with carbohydrate...
Oct 27, 20204 minIs a Low FODMAP Diet Worth the Effort? If you've ever experienced digestive issues like IBS, you may have been recommended to follow the low FODMAP diet. This therapeutic diet...