What it is: Just as tomatoes were domesticated and bred to be more appealing, rapeseed was also cultivated to be the plant oil it is...

What it is: Oils are refined to increase their stability, shelf-life, smoke-point, and to neutralize flavor. Plant oils that have been...

What it is: Some of you may be at the end of your 'Dry-January' challenge, but why stop there? Cravings, taste potency, and tolerance can...

What it is: Hyper-focusing on the calories in your meals does not create healthy eating patterns, as the science is more complex than...

What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One...

What it is: There are two main types of fat within the human body. White adipose tissue (WAT) is a yellow substance with a simple...

What it is: Water is essential for daily functions, including carrying nutrients, oxygen, and waste to/from cells. The recommended amount...

What it is: Previously, we covered the timing and quantity of protein ; this article will focus on protein quality. Quality has multiple...

What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...

We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which...

What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels,...

What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...

What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...

What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...

What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...

What it is: Coenzyme Q10 (CoQ10) is an antioxidant compound made by almost all cells of the body and used in the mitochondria for energy...

What it is: Tufts University’s Friedman School of Nutrition designed a new nutrient profiling system in order to rank foods for positive...

What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...