What it is: Whether we're pairing wine with dinner, socializing over beer, or indulging on the rocks at the end of a workday, alcohol is...

What it is: Just as there is no “one-size-fits-all” sleep duration, we each have a slightly different sleep schedule. This stems, in...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Jet lag and Social Jet lag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

Our Apeiron Life Scientific Advisory Board members review each perspective post. With the start of the new year, you’ve probably already been inundated with ads for immediate fat loss, a quick liver detox, or even products that have detoxifying properties. Where do you even start? And how do you know what will actually work for you and be healthy in the long run? With your Apeiron Life membership, you have access to experts who can help you understand the science behind the m

What is Cryotherapy? Cryotherapy (cold therapy) includes: Cold Water Immersion (CWI) - Ice baths Whole Body Cryotherapy - Ice chambers...

Glycine is an amino acid (protein) and neurotransmitter. Melatonin is a hormone. In healthy persons with adequate nutrition, both are...

Right now, keeping your immune system strong is of utmost priority. The good news is that each pillar of your program—nutrition,...

What if your wearable devices could detect a COVID-19 infection before you had symptoms? That’s the question behind in-progress studies...

In 2016, the Olympic track team took a $150,000 red light therapy pod all the way to the Rio games so it could help them recover and heal....

Practicing five habits consistently may add 10 years or more to your life, according to a landmark 2018 study by Harvard University. The...

Since the pandemic started, have you ever caught yourself bingeing on bad news? As in, scrolling endlessly on Twitter or Facebook,...

Have you ever felt sore and achy after a night of sleep? If so, your sleep position may be to blame. Research shows that the wrong...

Everyone’s brain function changes naturally with age, but that doesn’t mean you have zero control over it. The habits you do today—and...

Everyone has good dreams and bad dreams. But you may have wondered: do my dreams have a significant impact on how well I sleep? They...